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SEATED Upper Body | Arms, Shoulders, Back

My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be car...

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2WAC | TRAILER

2 WEEK ABS CHALLENGE • 3m 45s
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  • SEATED Upper Body | Arms, Shoulders, ...
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    SEATED Upper Body | Arms, Shoulders, ...

    SEATED Upper Body | Arms, Shoulders, ...

    My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are.

    Workout: 16 mins
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