Live stream preview

Next video will start in 30 seconds

SEATED Upper Body | Arms, Shoulders, Back

Close Open

2WAC | TRAILER

2 WEEK ABS CHALLENGE • 3m 45s

Up Next in 2 WEEK ABS CHALLENGE

  • SEATED Upper Body | Arms, Shoulders, ...

    My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are.

    Workout: 16 mins
    Cool Down / Stretch...

  • 20 MIN AB BURN

    Here is a 20 min AB BURNER that is perfect to challenge you and build core strength.

    Warm-Up: 2 mins
    Workout: 18 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Intermediate

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

    The best way you can show your suppor...

  • FUN & SWEATY CARDIO

    Are you ready to get sweaty? 🥵 This workout will give you the endorphin boost you didn't know you needed! We go 5 minutes at a time without stopping, this will challenge you, but we will have fun!

    Warm-Up: 4 mins
    Workout: 24 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate / Advance...

10 Comments