SEATED Upper Body | Arms, Shoulders, Back
2 WEEK ABS CHALLENGE • 19m
My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are.
Workout: 16 mins
Cool Down / Stretch: 4 mins
Ability Level: Beginners / Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in 2 WEEK ABS CHALLENGE
-
BOOTY SCULPTER: Dumbell *OPTIONAL*
A booty & leg workout that is DUMBBELL OPTIONAL! This is a hybrid workout with some dumbbell exercises and some bodyweight, but I also give you alternatives you can do with no equipment. This will sculpt your booty and strengthen your legs.
Warm-Up: 3 mins
Workout: 25 mins
Cool Down / Stretc... -
Spicy HIIT CARDIO workout
Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!
Warm-Up: 2 mins
Workout: 25 mins
Cool Down / Stretch: 3 minsAbility Level: INTERMEDIATE / ADVANCED
Join the Daily Thrive FACEBOOK G...
-
20 MIN AB BURN
Here is a 20 min AB BURNER that is perfect to challenge you and build core strength.
Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 2 minsAbility Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your suppor...
80 Comments