Grab your dumbbells and let's do this back workout! SO GOOD for your posture, back strength, and to sculpt your body for the hourglass figure. I recommend using a lighter and a medium pair of dumbbells to challenge yourself!
Up Next in LESS THAN 15 MINS
-
10 min DANCER WARM-UP
WITH MUSIC 🎶 This 10 minute DANCER warmup routine is inspired by my younger dancer days! This will get your blood flowing, increase mobility with stretches, and activate your muscles - especially in your legs. Do this as a standalone short workout, or as a warmup before one of our longer / more ...
-
THE LAZIEST WORKOUT | A gentle, full ...
Do this laying down!! A workout that is done completely laying down, on your back or side. No planks, just gentle moves that you can do from anywhere - bed, couch, floor, you pick. For the days where you can't give more than the bare minimum, or for the girlies that need a super gentle way to mov...
-
15 MIN FIRE ABS
A 15 min workout that will fire up your abs and engage your core. Perfect to add to the end of your workouts or as a warmup to start the day.
15 Comments