WITH MUSIC 🎶 This 10 minute DANCER warmup routine is inspired by my younger dancer days! This will get your blood flowing, increase mobility with stretches, and activate your muscles - especially in your legs. Do this as a standalone short workout, or as a warmup before one of our longer / more intense routines. 👯♀️
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15 MIN FIRE ABS
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A full body, gentle workout that is perfect for lazy days or anyone that's looking for an easy way to move their body
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