Do this laying down!! A workout that is done completely laying down, on your back or side. No planks, just gentle moves that you can do from anywhere - bed, couch, floor, you pick. For the days where you can't give more than the bare minimum, or for the girlies that need a super gentle way to move their bodies.
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15 MIN FIRE ABS
A 15 min workout that will fire up your abs and engage your core. Perfect to add to the end of your workouts or as a warmup to start the day.
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LAZY GIRL WORKOUT | full body, low im...
A full body, gentle workout that is perfect for lazy days or anyone that's looking for an easy way to move their body
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Mostly Abs, + a lil' arms
Here is an abs workout where we also target arms & shoulders justtt a bit! This is a quick workout but you WILL feel the burn, with minimal rest time, this is thee perfect workout for you if you are on the go and wanting to squeeze it in.
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