10 MINUTE MEALS

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  • Turkey Avocado Sandwich
    00:28
    Turkey Avocado Sandwich

    Turkey Avocado Sandwich

    DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Turkey-Avocado-Sandwich.pdf

    SERVES: 1
    TIME: 10 MINS

    INGREDIENTS
    - 2 slices of whole grain bread
    - 1 large clove of garlic, peeled
    - 1 tbsp. light mayonnaise
    - 5-6 deli turkey slices
    - 1 slice havarti / provolone cheese
    - 1 sliced sm...

  • Cocoa Acai Bowl
    00:32
    Cocoa Acai Bowl

    Cocoa Acai Bowl

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/CHOCOLATE-ACAI-BOWL.pdf

    SERVES: 1
    TIME: 10 MINS

    INGREDIENTS
    Base:
    - 2 pouches acai puree UNSWSEETENED
    - 1 banana (frozen)
    - 4 TBSP cocoa Powder
    - optional: 2 TBSP plant-based milk if you like your acai more liquid / runny

    Toppings:
    -...

  • Smoked Salmon Cucumber Bites
    00:45
    Smoked Salmon Cucumber Bites

    Smoked Salmon Cucumber Bites

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/SALMON-CUCUMBER-BITES.pdf

    SERVES: 2
    TIME: 10 MINS

    INGREDIENTS
    - 1 english cucumber; or 2 regular cucumbers
    - 6 oz smoked salmon
    - 3 tbsp chopped dill
    - 3 tbsp cream cheese
    - 3 tbsp sour cream
    - salt (as needed)

    DIRECTIONS
    1. Slice cuc...

  • Chocolate Greek Yogurt
    00:32
    Chocolate Greek Yogurt

    Chocolate Greek Yogurt

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/CHOCOLATE-GREEK-YOGURT.pdf

    SERVES: 2
    TIME: 10 MINS

    INGREDIENTS
    - 4 sugar free chocolate cookies
    - 1 cup plain greek yogurt
    - 3 tbsp unsweetened cocoa powder
    - 2 tbsp maple syrup or honey, or sweetener of choice
    - 1/4 tsp vanilla extrac...

  • Honey Oat Milk Latte
    00:21
    Honey Oat Milk Latte

    Honey Oat Milk Latte

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/HONEY-OAT-ICED-LATTE-ngwl.pdf

    SERVES: 1
    TIME: 5 MINS

    INGREDIENTS
    - brewed double espresso (2oz)
    - 2 tbsp honey
    - 1/2 cup oat milk
    - 1 tsp vanilla extract

    DIRECTIONS
    1. Brew your double espresso into a tall glass.

    2. while the espres...

  • Superfood Green Smoothie
    00:41
    Superfood Green Smoothie

    Superfood Green Smoothie

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/SUPERFOOD-GREEN-SMOOTHIE.pdf

    SERVES: 2
    TIME: 10 MINS

    INGREDIENTS
    - 2 handfuls of spinach
    - 2 celery stalks
    - 1 cucumber
    - 2 oranges (peeled)
    - 1 lemon (peeled)
    - 1 cup pineapple chunks
    - a thumb of ginger
    - optional: 1 tbsp of honey for...

  • Choco-Banana Protein Shake
    00:26
    Choco-Banana Protein Shake

    Choco-Banana Protein Shake

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/CHOCO-BANANA-SMOOTHIE.pdf

    SERVES: 1
    TIME: 5 MINS

    INGREDIENTS
    - 1 cup greek yogurt
    - 4 oz chocolate or vanilla almond milk
    - 1 frozen chopped banana
    - 2 tablespoon cocoa powder

    DIRECTIONS
    1. Place all ingredients into a blender. Blend ...

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