DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/SUPERFOOD-GREEN-SMOOTHIE.pdf
SERVES: 2
TIME: 10 MINS
INGREDIENTS
- 2 handfuls of spinach
- 2 celery stalks
- 1 cucumber
- 2 oranges (peeled)
- 1 lemon (peeled)
- 1 cup pineapple chunks
- a thumb of ginger
- optional: 1 tbsp of honey for sweeteness
DIRECTIONS
1. Chop all the ingredients into chunks and add them to a blender.
2. Fill the blender with a cup of water (add more or less depending on how thick you like the consistency) and blend on medium-high.
3. Serve over ice and enjoy!
NUTRITION (estimate per serving)
calories: 167
protein: 3g
fats: 1g
carbs: 42g
Up Next in 10 MINUTE MEALS
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Choco-Banana Protein Shake
DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/CHOCO-BANANA-SMOOTHIE.pdf
SERVES: 1
TIME: 5 MINSINGREDIENTS
- 1 cup greek yogurt
- 4 oz chocolate or vanilla almond milk
- 1 frozen chopped banana
- 2 tablespoon cocoa powderDIRECTIONS
1. Place all ingredients into a blender. Blend ...
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