Up Next in 15 - 30 MINUTES

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  18:43

  Fix Your Posture - Back Workout & Str...

  Fix Your Posture - Back Workout & Str...

  The perfect routine if you have been feeling stiff, sitting behind a desk all day, or just need a posture pick-me-up. With a mix of stretches, mobility exercises, and strengthening exercises, this routine is what we ALL need!

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  16:22

  SEATED Upper Body 2.0 // Dumbbell OPT...

  SEATED Upper Body 2.0 // Dumbbell OPT...

  Here is another seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are! You can also grab a pair of dumbbells to intensify this workout.

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  16:14

  Inner Thigh Burner

  Inner Thigh Burner

  A 15 min leg workout focused on toning and strengthening the inner thighs!