Fix Your Posture - Back Workout & Stretch
15 - 30 MINUTES • 18m
The perfect routine if you have been feeling stiff, sitting behind a desk all day, or just need a posture pick-me-up. With a mix of stretches, mobility exercises, and strengthening exercises, this routine is what we ALL need!
Up Next in 15 - 30 MINUTES
-
SEATED Upper Body 2.0 // Dumbbell OPT...
Here is another seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are! You can also grab a pair of dumbbells to intensify this workout.
-
Inner Thigh Burner
A 15 min leg workout focused on toning and strengthening the inner thighs!
-
15 MIN HIIT | Short & Sweet CARDIO wo...
A short, sweet, and sweaty HIIT cardio workout!
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trai...
17 Comments