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An hourglass abs workout where we use VACUUMS to really cinch that waist!
Up Next in 15 - 30 MINUTES
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Full Body Burn - No Jumping, 7 minute...
In this workout, we do 3 full body 7 minute circuits with NO jumping! So this is a low impact workout that will work your muscles and still make you sweat.
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Chill 25 Min Pilates + Meditation
A relaxed and chilled pilates workout that will be gentle on your body. Perfect for a post holiday workout or a lazy day, or for anyone just getting into working out again. This 20 minute circuit targets your full body and we end with a 5 minute meditation to bring peace and presence to the mind.
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SPICY 20 MIN PILATES
A 20 minute pilates workout that will fire up your legs, glutes, core, and upper body. Get on the mat and try this spicy workout with me!
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