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A FIRE Booty & Legs workout with dumbbells that can be done in less than 30 mins! 👏🏼
Hello my friends! Today we have a booty & legs workout that is perfect for beginners and anyone getting back into the workout groove.
Access the New Year, New Me program PDF here: https://tinyurl.com/newmedailythrive
Ability Level: Beginner
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This is the perfect booty workout snack for anyone getting back into working out after some time off. This will really work your muscles without being so much that you are really sore for a few days after. Grab your dumbells and give it a go!
A bodyweight workout that will target your booty and your legs. Don't be fooled - even without equipment you will FEEL THE BURN!
Warm-Up: 3 mins
Workout: 18 mins
Cool Down / Stretch: 5 mins
Ability Level: Intermediate
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