Here is a booty & leg burn workout that will be done completely on the FLOOR! This is low impact & perfect for any level.
Warm-Up: 1 mins
Workout: 20 mins
Cool Down / Stretch: 4 mins
Ability Level:
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20 MIN AB BURN
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Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 2 minsAbility Level: Intermediate
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FULL BODY WORKOUT - Beginner Friendly...
A low impact, beginner friendly full body workout where we work our muscles from head to toe! Perfect for my beginners or for anyone who is looking for a chill workout 💛
Workout: 23 mins
Cool Down / Stretch: 4 minsAbility Level: All Levels!
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Upper Body Strength + Pushup Training
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Ability Level: Beginner / Intermediate
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