This workout has NO MUSIC - feel free to play your own in the background.
welcome to today's wonderful workout in the tropics! Try this pilates inspired abs routine to activate your deep core and strengthen your abs. This workout has some adjustments that even beginners can try it + a bonus exercise to try with baby (or a dumbbell)! :)
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Up Next in 15 - 30 MINUTES
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BANDED BOOTY vol. 2
You guys liked the first one so much.. here's another one!! and this time we have a very special guest joining us throughout the workout.
grab your booty band (or just bodyweight!) AND GET READYYY to feel the burn. These moves really target your glutes. This routine can also be used as a warmup ...
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BANDED BOOTY | Glute Isolation Workout
grab your booty band (or just bodyweight!) AND GET READYYY to feel the burn. These moves really target your glutes. This routine can also be used as a warmup / glute activation before a weighted workout, just do the circuit 1x instead of 2x.
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PELVIC FLOOR & CORE | Advanced Prenatal
welcome to our advanced pelvic floor and core class. Our pelvic floor is so important to take care of, and not just during pregnancy! This will also work and strengthen the deep core leading to better posture and control during workouts. Plus, it's a bit of an upper body burn too!
Disclaimer: Th...
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