You guys liked the first one so much.. here's another one!! and this time we have a very special guest joining us throughout the workout.
grab your booty band (or just bodyweight!) AND GET READYYY to feel the burn. These moves really target your glutes. This routine can also be used as a warmup / glute activation before a weighted workout, just do the circuit 1x instead of 2x.
Up Next in 15 - 30 MINUTES
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BANDED BOOTY | Glute Isolation Workout
grab your booty band (or just bodyweight!) AND GET READYYY to feel the burn. These moves really target your glutes. This routine can also be used as a warmup / glute activation before a weighted workout, just do the circuit 1x instead of 2x.
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PELVIC FLOOR & CORE | Advanced Prenatal
welcome to our advanced pelvic floor and core class. Our pelvic floor is so important to take care of, and not just during pregnancy! This will also work and strengthen the deep core leading to better posture and control during workouts. Plus, it's a bit of an upper body burn too!
Disclaimer: Th...
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Full Body Pilates | 2nd Trimester Pre...
warning: this one will sneak up on you 🥵 feel the burn in this full body mat pilates that is prenatal friendly for the second trimester (but its a great workout for everyoneeeee)
Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be perfo...
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