welcome to our LOWER BODY routine! spicy but still slow paced enough for beginners & my prenatal girlies. grab a pair of dumbbells and try it with me!
Our prenatal workout content is designed to help you maintain an active lifestyle during pregnancy. Since every pregnancy is unique, it is important to consult with your healthcare provider before starting any prenatal or postnatal exercise program.
By participating, you confirm that you have obtained clearance from your physician or healthcare provider to engage in this or any other fitness program. You agree to stay within the exercise limits recommended by your healthcare provider and take full responsibility for your safety while performing these activities.
If you experience symptoms such as dizziness, faintness, pain, discomfort, bleeding, or shortness of breath, you agree to stop exercising immediately and seek medical guidance.
Up Next in WITH DUMBBELLS
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DUMBBELL SHREDDER | Full Body in 30
WITG MUSIC. get your whole body WORKING with this one. Grab some light to medium dumbbells and get ready to get sweaty! this playlist is also one of my faves, the workout is high energy and intense but those endorphins will be through the roof - i promise!
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ABS & BACK | for better posture & a s...
A 15 minute abs & back circuit with a 5 minute chest stretch at the end to help improve your posture, core stability, and strength. Gran a pair of lighter dumbbells and let’s get it!
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BEGINNER Booty & Legs w/ Weights
WITH MUSIC. getting back into using weights for lower body after a long time off? or if you are simply new to the building muscle journey, this is the perfect workout for you. With an extended warmup to avoid injury, a glute activation to fire up our muscles, and simple exercises that challenge y...
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