WITH MUSIC. getting back into using weights for lower body after a long time off? or if you are simply new to the building muscle journey, this is the perfect workout for you. With an extended warmup to avoid injury, a glute activation to fire up our muscles, and simple exercises that challenge you without overwhelming you, this is exactly what you need to get on your gains train (lol) 😝
Up Next in WITH DUMBBELLS
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BOOTY ONLY | Glute Isolation (with du...
isolate and burn out your glutes in just 15 mins! Grab your dumbbells and try this as a standalone workout, or as a glute activation workout before your regular weighted leg day.
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SEATED Upper Body | w/ Dumbbells
do this at your desk, in bed, while you watch Tv, whenever! Grab two light weights and try this upper body workout with me. We are hitting biceps, triceps, and shoulders.
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30 MIN FULL BODY | DUMBBELLS (beginne...
WITH MUSIC. Fire up your whole body in just 30 mins. Grab your dumbbells, bench, and get ready to get sweaty! This was my first workout after a 3 week vacation and girl i was FEELING the burn. A lot of these exercises have beginner friendly variations which i show you as we go along, so dont be a...
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