WITH MUSIC. Fire up your whole body in just 30 mins. Grab your dumbbells, bench, and get ready to get sweaty! This was my first workout after a 3 week vacation and girl i was FEELING the burn. A lot of these exercises have beginner friendly variations which i show you as we go along, so dont be afraid of trying this if you are new to working out! Being challenged is how we groooow 🥰
Up Next in WITH DUMBBELLS
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20 MIN BOOTY WORK (with only one dumb...
WITH MUSIC.
the perfect travel workout if you can manage to get a hold of a dumbbell! you can also do all these moves with two lighter dumbbells. less than 20 mins, the perfect workout to keep your glutes and legs activated! -
SIDE GLUTES | Targeted Glute Medius R...
WITH DUMBBELLS | WITH MUSIC
This targeted workout will strengthen your glute medius, which is the upper side booty, helping your backside have a rounder and more lifted shape. Add this to your regular lower body workouts or do it as a standalone!
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BETTER YOUR POSTURE | upper body & back
Better your posture with this upper body workout that will strengthen your muscles + stretch your chest for better posture & a sculpted back. grab some light dumbbells & a t shirt to give this a go! no music in this workout so play your own if you wish :)
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