WITH MUSIC.
the perfect travel workout if you can manage to get a hold of a dumbbell! you can also do all these moves with two lighter dumbbells. less than 20 mins, the perfect workout to keep your glutes and legs activated!
Up Next in WITH DUMBBELLS
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SIDE GLUTES | Targeted Glute Medius R...
WITH DUMBBELLS | WITH MUSIC
This targeted workout will strengthen your glute medius, which is the upper side booty, helping your backside have a rounder and more lifted shape. Add this to your regular lower body workouts or do it as a standalone!
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BETTER YOUR POSTURE | upper body & back
Better your posture with this upper body workout that will strengthen your muscles + stretch your chest for better posture & a sculpted back. grab some light dumbbells & a t shirt to give this a go! no music in this workout so play your own if you wish :)
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Pilates x Weights | Upper Body & Abs
A pilates x weights upper body & core workout that will have you feeling strong, graceful and snatchedddd. These slow paced moves will balance your balance, flexibility and strength.
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