SEATED Upper Body 2.0 // Dumbbell OPTIONAL
WITH DUMBBELLS • 16m
Here is another seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are! You can also grab a pair of dumbbells to intensify this workout.
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ABS + UPPER BODY MASHUP 4.0
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INTENSE Booty & Legs | with DUMBBELLS
This is an INSANE booty & legs workout that had my legs shaking and my glutes on FIRE. This is the perfect challenging workout, especially when using a heavy enough weight!
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Bigger Booty Workout - Weight OPTIONAL!
A booty workout that will challenge and grow your muscles! Grab dumbbells or whatever weight you can and get ready to WERK.
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