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  34:11

  Upper Body + Cardio Mashup 3.0

  Upper Body + Cardio Mashup 3.0

  We are back with another favorite mashup, upper body and cardio! Build strength and stamina at the same time with this bomb workout. Grab some dumbbells or some light weights (optional) to get the most our of this workout. Lets go!

  Ability Level: Intermediate

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  28:56

  DUMBBELL Upper Body

  DUMBBELL Upper Body

  A dumbbell upper body workout to target your back, shoulders, chest, and arms! All you need is a pair of light weights, you can use something from home like water or wine bottles too. This workout makes the time FLY!

  Warm-Up: 3 mins
  Workout: 20 mins
  Cool Down / Stretch: 5 mins

  Ability Level: In...

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  58:59

  DUMBBELL BOOTY & LEGS Workout

  DUMBBELL BOOTY & LEGS Workout

  Here is an INTENSE, hour long Booty & Leg workout that can be done at home with dumbbells / any kind of weight you can hold in your hands. This is for advanced levels especially if you use a challenging weight! These exercises are staples in my routine.

  Glute Activation & Warm-Up: 4 mins...