DUMBBELL BOOTY & LEGS Workout
WITH DUMBBELLS • 58m
Here is an INTENSE, hour long Booty & Leg workout that can be done at home with dumbbells / any kind of weight you can hold in your hands. This is for advanced levels especially if you use a challenging weight! These exercises are staples in my routine.
Glute Activation & Warm-Up: 4 mins
Workout: 42 mins
Cool Down / Stretch: 12 mins
Ability Level: Intermediate / Advanced
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FULL BODY IN 30 | Dumbbell Workout
Target and tone every part of your body with this full body, dumbbell workout that can be done in 30 mins! This is a fun, fast paced workout that will target your arms, back, core, booty, and legs. Lets do this together!
Warm-Up: 4 mins
Workout: 28 mins
Cool Down / Stretch: 5 minsAbility Level...
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