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GET STRONGER in 30 mins | Upper Body

Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll se...

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WEEK 6

TOWEL ABS - Intense Abs Workout

25m
55 comments

Here we have got an intense abs workout using just a towel! These exercises will really target & engage your core. Make sure you do the stretch with me, because this abs workout is killer!

Warm-Up: 3 mins
Workout: 17 mins
Cool Down / Stretch: 4 mins

Ability Level: Advanced

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Up Next in DAY 3

  • GET STRONGER in 30 mins | Upper Body
    28:23
    GET STRONGER in 30 mins | Upper Body

    GET STRONGER in 30 mins | Upper Body

    Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

    Warm-Up: 2 mins
    Workout: 21 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate
    ...

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