WEEK 6

WEEK 6

8 Seasons

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WEEK 6
  • TOWEL ABS - Intense Abs Workout

    Episode 1

    Here we have got an intense abs workout using just a towel! These exercises will really target & engage your core. Make sure you do the stretch with me, because this abs workout is killer!

    Warm-Up: 3 mins
    Workout: 17 mins
    Cool Down / Stretch: 4 mins

    Ability Level: Advanced

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  • GET STRONGER in 30 mins | Upper Body

    Episode 2

    Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

    Warm-Up: 2 mins
    Workout: 21 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate

    Joi...