Watch this video and more on DAILY THRIVE by Vicky Justiz
The first video in our "quick fire" series where we get amazing workouts in just under 10 mins! Target your upper body, and its optional to use weights / light dumbbells.
Are you ready to get sweaty? 🥵 This workout will give you the endorphin boost you didn't know you needed! We go 5 minutes at a time without stopping, this will challenge you, but we will have fun!
Warm-Up: 4 mins
Workout: 24 mins
Cool Down / Stretch: 5 mins
Ability Level: Intermediate / Advance...