The first video in our "quick fire" series where we get amazing workouts in just under 10 mins! Target your upper body, and its optional to use weights / light dumbbells.
Are you ready to get sweaty? 🥵 This workout will give you the endorphin boost you didn't know you needed! We go 5 minutes at a time without stopping, this will challenge you, but we will have fun!
Warm-Up: 4 mins
Workout: 24 mins
Cool Down / Stretch: 5 mins
Ability Level: Intermediate / Advance...
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