The first video in our "quick fire" series where we get amazing workouts in just under 10 mins! Target your upper body, and its optional to use weights / light dumbbells.

Are you ready to get sweaty? 🥵 This workout will give you the endorphin boost you didn't know you needed! We go 5 minutes at a time without stopping, this will challenge you, but we will have fun!

Warm-Up: 4 mins
Workout: 24 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate / Advance...