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WEEK 5 | SUMMER SHRED

15 MINS ABS & WAIST BURN

16m
30 comments

A 15 min abs & waist workout that will have your core on fire! We do moves to help strengthen and define your abs as well as target the transverse abdominis to cinch that waist.

Up Next in DAY 3

  • GET STRONGER in 30 mins | Upper Body
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    GET STRONGER in 30 mins | Upper Body

    GET STRONGER in 30 mins | Upper Body

    Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

    Warm-Up: 2 mins
    Workout: 21 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate
    ...

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