A 15 min abs & waist workout that will have your core on fire! We do moves to help strengthen and define your abs as well as target the transverse abdominis to cinch that waist.

Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

Warm-Up: 2 mins
Workout: 21 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate

Joi...