WITH MUSIC. This dumbbell workout is fast paced, dynamic, and challenging. It will fire up your whole body, sculpt your muscles and burn calories. Grab your weights and let's do it!

A quick fire, 10 mins abs workout that will activate your core and get your abs on fire in a short amount of time! This is perfect for all levels because its short but still so effective.

Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!

Warm-Up: 2 mins
Workout: 25 mins
Cool Down / Stretch: 3 mins

Ability Level: INTERMEDIATE / ADVANCED

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