Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.
Warm-Up: 2 mins
Workout: 21 mins
Cool Down / Stretch: 5 mins
Ability Level: Intermediate
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Up Next in DAY 3
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15 MINS ABS & WAIST BURN
A 15 min abs & waist workout that will have your core on fire! We do moves to help strengthen and define your abs as well as target the transverse abdominis to cinch that waist.
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