WEEK 5 / SUMMER SHRED

WEEK 5 / SUMMER SHRED

7 Seasons

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WEEK 5 / SUMMER SHRED
  • INTENSE Booty & Legs | with DUMBBELLS

    Episode 1

    This is an INSANE booty & legs workout that had my legs shaking and my glutes on FIRE. This is the perfect challenging workout, especially when using a heavy enough weight!

  • HIIT x PILATES Full Body Workout

    Episode 2

    WITH MUSIC. In this HIIT & PILATES sweaty mashup workout, you will feel your heart racing and all your muscles on fire. Alternating between intense HIIT circuits + slow and intentional pilates circuits, this workout has it all.