Here is a FULL BODY WORKOUT that is done completely on the floor, so its LOW IMPACT + perfect for any workout level!

Warm-Up: 2 mins
Workout: 20 mins
Cool Down / Stretch: 5 mins

Ability Level:

Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

The best way you can show your support for us is by leaving us a review on the app store 💛

Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness