WEEK 4

WEEK 4

7 Seasons

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WEEK 4
  • Legs & Booty + ABS FINISHER

    Episode 1

    A simple but FIRE booty & leg workout that has a 10 minute abs finisher at the end! Make sure your weight is heavy enough - 12-15 reps should feel like a STRUGGLE! If it feels too easy, time to increase the weight!