It's CARDIO day! Cardio during pregnancy strengthens your heart and improves circulation, helping deliver more oxygen and nutrients to both you and your baby. It supports healthy weight gain, balances blood sugar, and lowers the risk of gestational diabetes and preeclampsia. Regular movement also...

Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...