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PLANK IT OUT - Abs & Upper Body Plank Workout

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WEEK 2 | Booty Pump

NO JUMPING Intense Workout | Fast-Paced Cardio


Up Next in DAY 2 | Upper Body, Abs, + Cardio

  • PLANK IT OUT - Abs & Upper Body Plank...

    Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!

    Warm-Up: 2 mins
    Workout: 16 mins
    Cool Down / Stretch: 3 mins

    Ability Level: Intermediate

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