This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)
Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 5 mins
Ability Level: INTERMEDIATE
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Up Next in DAY 2 | Upper Body, Abs, + Cardio
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PLANK IT OUT - Abs & Upper Body Plank...
Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!
Warm-Up: 2 mins
Workout: 16 mins
Cool Down / Stretch: 3 minsAbility Level: Intermediate
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The best...
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