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Quick Booty Burn

17m

Up Next in DAY 5

  • SEATED Upper Body | Arms, Shoulders, ...

    My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are.

    Workout: 16 mins
    Cool Down / Stretch...

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