WEEK 1

WEEK 1

8 Seasons

Welcome to WEEK 1 of the 6 WEEK SHRED workout program. This challenge starts at a medium difficulty level and intensifies as the weeks go on. The workouts this week are shorter but they are still INTENSE! The cardio workouts have NO jumping, this allows you to train your stamina while preparing your body and joints for the coming weeks.

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WEEK 1

2 Episodes

  • Quick Booty Burn
    17:26
    Quick Booty Burn
    Episode 1

    Quick Booty Burn

    Episode 1

    A quick & simple booty burn workout using just your bodyweight. This is great for when you are short on time or as a long glute activation before your weighted workouts!

    Warm-Up: 3 mins
    Workout: 12 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Beginner

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  • SEATED Upper Body | Arms, Shoulders, Back
    19:39
    SEATED Upper Body | Arms, Shoulders, Back
    Episode 2

    SEATED Upper Body | Arms, Shoulders, Back

    Episode 2

    My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are.

    Workout: 16 mins
    Cool Down / Stretch...

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