WEEK 1 | SUMMER SHRED

WEEK 1 | SUMMER SHRED

8 Seasons

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WEEK 1 | SUMMER SHRED

2 Episodes

  • PILATES Arms & Shoulders (and some abs)
    24:29
    PILATES Arms & Shoulders (and some abs)
    Episode 1

    PILATES Arms & Shoulders (and some abs)

    Episode 1

    WITH MUSIC! In today's workout we have a pilates inspires arms & upper body workout (with a little bit of ab work) - short & spicy with a nice, deep stretch at the end.

  • WALK FROM HOME + Dance Cardio / NO JUMPING
    18:41
    WALK FROM HOME + Dance Cardio / NO JUMPING
    Episode 2

    WALK FROM HOME + Dance Cardio / NO JUMPING

    Episode 2

    One of my favorite workouts I have created for you guys - so much fun, it feels like a dance party together! In this workout we do it to music TOGETHER so get ready to jam out and walk 1 whole mile from home!

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