WEEK 1 / SUMMER SHRED

WEEK 1 / SUMMER SHRED

7 Seasons

Subscribe Share
WEEK 1 / SUMMER SHRED

4 Episodes

  • WALK FROM HOME + Dance Cardio / NO JUMPING
    18:41
    WALK FROM HOME + Dance Cardio / NO JUMPING
    Episode 1

    WALK FROM HOME + Dance Cardio / NO JUMPING

    Episode 1

    One of my favorite workouts I have created for you guys - so much fun, it feels like a dance party together! In this workout we do it to music TOGETHER so get ready to jam out and walk 1 whole mile from home!

  • PILATES Arms & Shoulders (and some abs)
    24:29
    PILATES Arms & Shoulders (and some abs)
    Episode 2

    PILATES Arms & Shoulders (and some abs)

    Episode 2

    WITH MUSIC! In today's workout we have a pilates inspires arms & upper body workout (with a little bit of ab work) - short & spicy with a nice, deep stretch at the end.

  • Express Pilates Booty + Weights
    21:21
    Express Pilates Booty + Weights
    Episode 3

    Express Pilates Booty + Weights

    Episode 3

  • Fun 5 x 5 Cardio, vol. 2
    32:04
    Fun 5 x 5 Cardio, vol. 2
    Episode 4

    Fun 5 x 5 Cardio, vol. 2

    Episode 4

    It's back! Since you guys loved the 5 x 5 cardio so much the first time around, we have another one! This one is slightly less intense than the first one, but still a great full body burner. Let's go!

×