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GENTLE WORKOUT | 15 mins to get energized!

Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning ...

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Week 1 | New Year, New Me

REST DAY

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Go ahead and take a break - you deserve it! You can still do some gentle movement today. Some ideas are:
- a gentle yoga practice
- full body stretch
- a walk outside
Enjoy the day and come back to smash your workout tomorrow!

Up Next in Day 3 | Rest Day *optional workout*

  • GENTLE WORKOUT | 15 mins to get energ...
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    GENTLE WORKOUT | 15 mins to get energ...

    GENTLE WORKOUT | 15 mins to get energ...

    Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning or as a mid-day pick me up.

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