Go ahead and take a break - you deserve it! You can still do some gentle movement today. Some ideas are:
- a gentle yoga practice
- full body stretch
- a walk outside
Enjoy the day and come back to smash your workout tomorrow!

Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning or as a mid-day pick me up.

Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

The best way you can show your support for...