It's time for an Upper Body + Abs mashup! We have 3 sections in this video: 1 workout circuit of only arms, 1 circuit of only abs, and 1 circuit targeting both! Strengthen your core and sculpt your arms with this workout. We also do a vacuum in the end!

Warm-Up: 3 mins
Workout: 23 mins
Vacuums: 2 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate

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