WEEK 1 | Booty Pump

WEEK 1 | Booty Pump

7 Seasons

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WEEK 1 | Booty Pump
  • BOOTY PUMP DUMBBELL WORKOUT / vol. 1

    Episode 1

    A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs. We do only one set of each exercise in this workout, so we hit a lot of different muscle groups, and this is a great workout for anyone just starting to use weights.

    Warm-Up: 3 mins
    Workout: 34 mins
    Cool Down / ...