A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs. We do only one set of each exercise in this workout, so we hit a lot of different muscle groups, and this is a great workout for anyone just starting to use weights.

Warm-Up: 3 mins
Workout: 34 mins
Cool Down / Stretch: 9 mins

Ability Level: Intermediate

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The weights I use (from amazon): https://amzn.to/3BQ4W1B