Up Next in DAY 7 | REST + OPTIONAL WORKOUT

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  26:30

  ABS & WAIST WORKOUT / with vacuums

  ABS & WAIST WORKOUT / with vacuums

  An abs + waist workout where we utilize VACUUMS to cinch the waist and define our abs!

  Warm-Up: 2 mins
  Workout: 20 mins
  Cool Down / Stretch: 4 mins

  Ability Level: Intermediate

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  The best way you can show your supp...