welcome to our LOWER BODY routine! spicy but still slow paced enough for beginners & my prenatal girlies. grab a pair of dumbbells and try it with me!

Our prenatal workout content is designed to help you maintain an active lifestyle during pregnancy. Since every pregnancy is unique, it is important to consult with your healthcare provider before starting any prenatal or postnatal exercise program.

By participating, you confirm that you have obtained clearance from your physician or healthcare provider to engage in this or any other fitness program. You agree to stay within the exercise limits recommended by your healthcare provider and take full responsibility for your safety while performing these activities.

If you experience symptoms such as dizziness, faintness, pain, discomfort, bleeding, or shortness of breath, you agree to stop exercising immediately and seek medical guidance.