WEDNESDAY (new workout)

WEDNESDAY (new workout)

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WEDNESDAY (new workout)
  • PLANK IT OUT - Abs & Upper Body Plank Workout
    21:39
    PLANK IT OUT - Abs & Upper Body Plank Workout

    PLANK IT OUT - Abs & Upper Body Plank Workout

    Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!

    Warm-Up: 2 mins
    Workout: 16 mins
    Cool Down / Stretch: 3 mins

    Ability Level: Intermediate

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  • NO JUMPING, LOW IMPACT *Full Body* HOME WORKOUT
    16:25
    NO JUMPING, LOW IMPACT *Full Body* HOME WORKOUT

    NO JUMPING, LOW IMPACT *Full Body* HOME WORKOUT

    Here is a 15 minute NO JUMPING, NO EQUIPMENT, and LOW IMPACT cardio home workout. This full body home workout is super apartment friendly and perfect for indoor workouts.

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