-
15 MIN HAPPY CARDIO / no jumping
15 mins to move your body, get sweaty, and feel good with NO JUMPING
-
Long & Strong: Lower Body // Pilates & Stretch
In today's routine we will stretch and loosen our whole lower body whilst also activating and strengthening the muscles in the glutes, thighs, and calves. This will increase flexibility, mobility, and strength all while being gentle on the body. we do this together with some light music.