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SEATED ABS | do this on your chair
the perfect abs workout you can do seated at your desk, chair, or couch. works a little bit of upper thighs but your abs will absolutely be engaged!
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BABY GOT BACK | Posture & Strength Back Workout
Grab your dumbbells and let's do this back workout! SO GOOD for your posture, back strength, and to sculpt your body for the hourglass figure. I recommend using a lighter and a medium pair of dumbbells to challenge yourself!