Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!
Warm-Up: 2 mins
Workout: 16 mins
Cool Down / Stretch: 3 mins
Ability Level: Intermediate
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Here is a 15 minute NO JUMPING, NO EQUIPMENT, and LOW IMPACT cardio home workout. This full body home workout is super apartment friendly and perfect for indoor workouts.