welcome to our LOWER BODY routine! spicy but still slow paced enough for beginners & my prenatal girlies. grab a pair of dumbbells and try it with me!
Our prenatal workout content is designed to help you maintain an active lifestyle during pregnancy. Since every pregnancy is unique, it is important to consult with your healthcare provider before starting any prenatal or postnatal exercise program.
By participating, you confirm that you have obtained clearance from your physician or healthcare provider to engage in this or any other fitness program. You agree to stay within the exercise limits recommended by your healthcare provider and take full responsibility for your safety while performing these activities.
If you experience symptoms such as dizziness, faintness, pain, discomfort, bleeding, or shortness of breath, you agree to stop exercising immediately and seek medical guidance.
Up Next in Lower Body Workouts
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BEGINNER Booty & Legs w/ Weights
WITH MUSIC. getting back into using weights for lower body after a long time off? or if you are simply new to the building muscle journey, this is the perfect workout for you. With an extended warmup to avoid injury, a glute activation to fire up our muscles, and simple exercises that challenge y...
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Soft Girl Glutes | Low Impact & Slow
WITH MUSIC. This low impact glute isolation workout will gently fire up your muscles and work your booty whilst we stay on the floor. Relax and follow along during these 15 mins.
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LOWER BODY | form refresh (beginner f...
NO EQUIPMENT & NO MUSIC. ooooo i was out of breath during this whole routine because for each exercise i went sooo in depth on how to do each one correctly, this is essentially a crash course for lower body exercises, and you will feel a major difference when doing these correctly.
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