A booty workout that will challenge and grow your muscles! Grab dumbbells or whatever weight you can and get ready to WERK.
Here is another SAUCYYYY bodyweight booty workout. - Booty Killer 2.0! These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!
Ability Level: Intermediate
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Sculpt & strengthen your legs with this dance-inspired 20 mins workout!
Ability Level: Intermediate
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Here is an amazing workout to fire up your glutes! This is perfect to isolate your booty, and to wake up your glutes. Especially if you spend a lot of time sitting down, or if you are a beginner.
Ability Level: Beginner / Intermediate
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