Get your sweat on with this low impact, sweaty, full body workout! Work every part of your body while being gentle on the joints and silent for the neighbors. Don't let the 'no jumping' fool you - this one is KILLER.
Warm-Up: included in the workout
Workout: 32 mins
Cool Down / Stretch: 5 mins
Ability Level: ALL LEVELS
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in Cardio + HIIT Workouts
-
Spicy HIIT CARDIO workout
Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!
Warm-Up: 2 mins
Workout: 25 mins
Cool Down / Stretch: 3 minsAbility Level: INTERMEDIATE / ADVANCED
Join the Daily Thrive FACEBOOK G...
-
Barre Ballet Cardio
This is a FULL BODY cardio workout inspired by barre and ballet workouts! This will work your stamina and still challenge your muscles to get you lean and sculpted!
Warm-Up: 4 mins
Workout: mins
Cool Down / Stretch: minsAbility Level:
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook...
-
KICKBOXING CARDIO HIIT
Let's leave it all out on the mat today with this kickboxing inspired cardio HIIT workout. Feel fierce, burn calories, and end the workout feeling unstoppable!
Warm-Up: 3 mins
Workout: 20 mins
Cool Down / Stretch: 5 minsAbility Level:
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook...
38 Comments