The perfect mix of upper body and cardio to burn calories and get stronger!
Warm-Up: 3 mins
Workout: 24 mins
Cool Down / Stretch: 5 mins
Ability Level:
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UPPER BODY + CARDIO MASH UP
This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.
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